The Wisdom of Self Care
One of the difficult things post-relationship besides dealing with the ongoing control is a) trying to make sense of how it happened and b) re-establishing the equilibrium that you had previously enjoyed pre-relationship. I beleive the answer lies in something known in America as 'self-care'.
On this page I'm going to signpost those who are interested to some self -care ( aka self help) techniques that I know work. These techniques can help restore harmony and balance to your inner being - even if your outside world is tumultuous.
On this page I'm going to signpost those who are interested to some self -care ( aka self help) techniques that I know work. These techniques can help restore harmony and balance to your inner being - even if your outside world is tumultuous.