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The Wisdom of Self Care

One of the difficult things post-relationship besides dealing with the ongoing control is a) trying to make sense of how it happened and b) re-establishing the equilibrium that you had previously enjoyed pre-relationship. I beleive the answer lies in something known in America as 'self-care'.

On this page I'm going to signpost those who are interested to some self -care ( aka self help) techniques that I know work. These techniques can help restore harmony and balance to your inner being - even if your outside world is tumultuous.
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Yoga

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Mindfulness

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Other Techniques

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  • Full Menu
  • Post-Separation Control
  • Abuse Tactics
  • Hiding Assets, Silencing, Trauma Bonds & more
  • Is It Narcissism?
  • What is Gaslighting?
  • The Law
  • Divorce
  • Family Court
  • ** RESOURCES **
  • Lived Experience & Political Campaigning
    • Blog
  • Books
  • News
    • Contact
    • Privacy Notice