The Wisdom of Self Care
One of the difficult things post-relationship besides dealing with the ongoing control is a) trying to make sense of how it happened and b) re-establishing the equilibrium that you had previously enjoyed pre-relationship. I beleive the answer lies in something known in America as 'self-care'.
On this page I'm going to signpost those who are interested to some self -care ( aka self help) techniques that I know work. These techniques can help restore harmony and balance to your inner being - even if your outside world is tumultuous.
On this page I'm going to signpost those who are interested to some self -care ( aka self help) techniques that I know work. These techniques can help restore harmony and balance to your inner being - even if your outside world is tumultuous.
YogaTo edit, click on the text to start adding your own words.
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MindfulnessTo edit, click on the text to start adding your own words.
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Other TechniquesTo edit, click on the text to start adding your own words.
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